Transform Your Body with Rachel King
Personal Trainer & Nutrition Coach
Welcome to Rachel King Training & Nutrition, where we offer personalized exercise and nutrition plans both online and in person. Our goal is to come alongside you offering education and guidance to help you reach your health and fitness goals. Click the button below to start your journey to a healthier you!
About Rachel
Rachel King is a certified personal trainer and nutrition coach with over 8 years of experience in the fitness industry. She has helped numerous clients achieve their fitness goals, whether it's losing weight, building muscle, or simply leading a healthier lifestyle. Rachel is also a Pre/Post Natal Corrective Exercise Specialist and has helped many pregnant and postpartum women stay active during pregnancy and heal from their birth. Rachel is dedicated to providing personalized workout and nutrition plans to help you achieve your own goals.
Reviews
Jelaire
I can't say enough good things about Rachel and the work she has done with me. I came to Rachel looking to get a better understanding of what I should be putting in my body - I had already made the commitment to move my body more and was seeing the results there, but I wanted to take it a step forward with my nutrition. From day 1, Rachel has guided me, been patient with me and answered all of my questions.
I went from not really paying attention to what I was putting into my body, to becoming so hyperaware that I no longer need to track what I eat - it is habit now. I still track it, but it is great to know that the good habits are now built in.
Turns out I could even eat more than I was eating before - the difference? Now I am more intentional about what I do eat. I feel stronger and better overall!
Tiff
I not only reached goals, but far exceeded them. I was looking forward to dropping body fat percentage (which I did!), but I got so much more than that. My life improved as a whole. I'm so so grateful to be sleeping better, sustaining energy throughout the day and feeling stronger in my workouts. The best part is I know this is sustainable. Rachel is a great motivator and definitely someone you want in your corner when things get tough. I have ZERO regrets!”
Lindsey
Girl, your guide has revolutionized how I connect with my core. It feels like such a small thing, but it has transformed how I engage with my body during workouts. My heart hurts for the women throughout the ages who have had these issues and thought it was just the way it is. THANK YOU! I never thought I would see this definition again.
Jillian
I’ve had the pleasure of working with Rachel for the past 4 months, and can easily say I am in the best shape of my life, thanks to her! Rachel is knowledgeable, personable, and someone I wanted to work with. She has created personalized, challenging and fun lifts and cardio sessions that make me eager to get into the gym and get to work!! Over the past months I’ve been able to see & feel improvement in my strength, mobility and confidence. I love that Rachel challenges me with new movements and will also take my goals and break them into manageable, attainable steps. I love that Rachel keeps things simple, routine based and measurable. If you are someone who has health & fitness goals and is looking for someone to help you reach them, then Rachel is your girl!!
Services
Services
Reviews
Personal Training
At my Personal Training sessions, I provide a completely personalized approach to your fitness journey. I take into consideration your unique goals, schedule, and body type, and create a custom workout plan designed specifically for you. With in-person training, you'll receive the guidance and encouragement you need to push your limits and exceed your expectations.
Online Programming
Keep your workout routine on track with our Online Programming service. I will create a personalized program designed to achieve your fitness goals. With 3 to 5 days of programming per week and weekly check-ins, online coaching provides the accountability and support you need to reach your fullest potential.
Nutrition Coaching
Achieving your fitness goals starts with nutrition, and our Nutrition Coaching service is here to help. We offer a range of coaching options, including in-person and online sessions, so you can find the support you need. Our nutrition consult is designed to jumpstart your healthy lifestyle, while weekly coaching helps you develop sustainable habits. We also offer macro coaching to help you maximize your diet to achieve your goals.
Pre/Post Natal Guide
My Core & Pelvic Floor Guide is the perfect solution for pregnant or postpartum women looking to keep their bodies healthy and strong. I provide personalized instruction on maintaining core and pelvic floor integrity, so you can feel confident and capable throughout your pregnancy and beyond.
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